Va spuneam ca am facut testul de pe site-ul Dukan, ma rog, un fel de analiza. Nu stiu ce sa cred despre aceasta dieta, e cam controversata pentru gusturile mele si destul de restrictiva. Testul l-am facut doar de curiozitate, sa vad care e abordarea lor. Oricum nu cred ca as putea rezista prea mult fara legume si din cate am citit se pare ca in prima faza mananci doar proteine.
Iata ce imi spune Dukan:
“Thank you for your interest in the Dukan Diet. You have just discovered your True Weight. I would like to explain how this weight has been scientifically calculated based on parameters making this weight, YOUR weight, yours and exclusively yours.
You are 27 years old.
So you are a very young woman and too young to be already concerned with weight problems.
If we limit ourselves to using the traditional BMI, you ought to have a BMI of 23.6. However, although the BMI is a good tracking tool it takes only your weight and size into account. It doesn’t look at your age, or your gender, how easily you put on weight, how many diets you have tried, how heavy your bone structure is or your family history! So according to this all-purpose index, you ought to have a BMI between 22 and 24. It is precisely because most of my patients cannot relate to this calculation that I created the True Weight.
Do you know what your weight range is?
It is the difference between the most you have ever weighed and the least you have ever weighed throughout your life.
Yours is 20, enough to have upset your ponderostat and to have been recorded in your body’s biological memory.
Your bone structure is neither light nor heavy, it is in-between and therefore not a factor for working out your True Weight.
Without being a “great dieter”, you have already tried a few too many diets. You must stop. If you are to follow one more diet then it has to be the last one.
You need to avoid bad diets like the plague, especially diets which do not offer a stabilization programme. What I am about to say to you may sound immodest or presumptuous, well never mind, I’ll run that risk. The method that I am offering you is today the only method in the world that has a genuine, concrete and structured programme for consolidation and then stabilization. And to my mind this service is so vitally important that I insist that following it “FOR THE REST OF YOUR LIFE” is more or less free of charge: only one GBP per week. This service is your watch dog, giving you warnings, a series of ever increasing counter attacks, information, tips for the long term; we have thought of everything to prevent weight going back on again and to take immediate action if ever your weight stops being stable.
And this is most especially meant for you, as you are on the verge of becoming resistant to diets and dieting, a handicap which will force you to be continuously under supervision!”
Skinny Joule 